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Individual Therapy That Meets You Where You Are

Many of the individuals I work with are having difficulties in their relationships, navigating big transitions, or coping with feelings of overwhelm. Often, they find themselves caught in frustrating patterns, second-guessing their decisions, or feeling unsure of how to create the lives they want for themselves.

I’m especially passionate about working with people navigating dating and relationships or periods of meaningful change, like career shifts, engagements, moving, marriage, or growing their families. These transitions can bring up questions about who you are, what you want, and how you want to live. Therapy can be a place to explore those questions, better understand yourself and find peace.

Therapy offers a space to gain clarity, prioritize your wellbeing, and move forward with intention.

All sessions are conducted through an easy to use, HIPAA compliant telehealth system, so we can meet from the comfort of your home. Please note that you must live in California for us to work together.

Accessibility & Convenience

Life is busy, and fitting therapy into an already full schedule can be challenging. To help make therapy more accessible, I offer evening and weekend appointments.

  • Many of the people I work with find themselves:

    • Feeling anxious, stressed, or emotionally overwhelmed

    • Struggling with self-doubt or low self-worth

    • Having difficulty setting boundaries

    • Feeling disconnected from themselves or others

    • Navigating relationship challenges or dating concerns

    • Adjusting to life transitions, career changes, or new responsibilities

    • Noticing frustrating recurring patterns in their lives and relationships

  • Together, we can work toward:

    • Feeling more confident in yourself and your decisions

    • Managing anxiety and stress more effectively

    • Building healthier boundaries

    • Strengthening relationships

    • Understanding and changing patterns that no longer serve you

    • Increasing self-compassion and emotional awareness

    • Creating a life that feels more aligned with your values

  • I believe meaningful change happens when can make sense of our experiences, and compassionately explore the patterns shaping our lives. I work with my clients to build insight while incorporating practical tools for lasting change.

    My style is warm, collaborative, and nonjudgmental. I’m active in sessions and truly love the therapeutic relationships I get to build with clients! While we’ll probably have heavy moments, I believe therapy can be fun and light at times, too. I want my clients to feel safe showing up authentically, and I believe that starts with me doing the same. My hope is that you'll leave each session feeling a little more understood, a little more hopeful, and a little more ready to handle whatever life brings.

  • Narrative Therapy — for making sense of your experiences and shifting patterns that no longer serve you
    Attachment Theory — for understanding how your relationships influence the way you experience connection, trust, and vulnerability
    Strengths-Based / Humanistic Therapy — for recognizing your resilience and creating meaningful, lasting change
    Self-Compassion Work — for reducing harsh self-judgment and responding to yourself with greater care and understanding
    Cognitive Behavioral Therapy (CBT) — practical strategies for managing anxious thoughts, stress, and unhelpful patterns
    Acceptance and Commitment Therapy (ACT) — for learning to tolerate difficult emotions while building a life aligned with your valuesItem description

  • I strive to create a space where you can show up as you are without judgment. Therapy is a collaborative process, and we'll move at a pace that feels supportive while also helping you work toward the changes you want to make.

    Our work may include exploring current challenges, understanding relationship patterns, identifying strengths, processing difficult emotions, and developing practical tools to help you navigate daily life with greater confidence and clarity.

Feeling Ready?

Congratulations on taking this step.

Send me a quick note through my contact page and I’ll reach out to get started.

Contact Me