Therapy for people who feel stuck, disconnected, or overwhelmed- and want lasting change

I help individuals and couples break old patterns, heal from painful experiences, navigate big transitions, and build stronger, more connected relationships by combining insight with practical tools.

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Individual Therapy

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Couples Therapy

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Premarital Counseling

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Individual Therapy 〰️ Couples Therapy 〰️ Premarital Counseling 〰️

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I’m glad you’re here.

Taking the first step to start or return to therapy can feel intimidating and vulnerable. The fact that you're here suggests there's something in your life that matters enough to work for. Whether it's a relationship, a hope for change, or simply a desire to understand yourself more fully, I’m glad you’re taking this step and I’d love to support you on this path.

Get Started

I help clients with:

  • Anxiety & chronic overthinking

  • Depression & emotional numbness

  • Relationship conflict & communication struggles

  • Life transitions

  • Dating & attachment patterns

  • Relational trauma

  • Couples feeling disconnected

  • Premarital counseling

  • Self-esteem & self-doubt

  • Stress & emotional overwhelm

  • Sexual issues

Understanding the Patterns Beneath the Struggle

You may find yourself...

  • Overthinking conversations long after they've ended

  • Feeling exhausted by your daily life

  • Feeling disconnected or numb

  • Repeating the same argument without finding resolution

  • Feeling scared to take the next step in your career, relationship, or family life

  • Struggling to communicate your needs clearly

  • Feeling stuck between where you are and where you want to be

We all learn different ways of coping and relating that help us get through difficult times. These patterns usually start out as protective, but over time, can start to feel limiting or even harmful. In therapy, I help people understand these patterns with curiosity and compassion, creating space to explore what’s underneath them and what might be possible instead.

My Approach

I believe meaningful change happens when can make sense of our experiences, and compassionately explore the patterns shaping our lives. I work with my clients to build insight while incorporating practical tools for lasting change.

My style is warm, collaborative, and nonjudgmental. I’m active in sessions and truly love the therapeutic relationships I get to build with clients! While we’ll probably have heavy moments, I believe therapy can be fun and light at times, too. I want my clients to feel safe showing up authentically, and I believe that starts with me doing the same. My hope is that you'll leave each session feeling a little more understood, a little more hopeful, and a little more equipped to navigate whatever life brings.

Ready to Talk?

Send me a quick note through the form below and I’ll get back to you soon. Together, we’ll find the support that feels right for you.

Please do not submit any confidential or private health information here.